Reclaim Pleasure, Self-Leadership, Intimacy and PLAY

“You can’t stop the waves, but you can learn to Surf ”
— Jon Kabat-Zinn

Let's shake some $hit up and...

- Discover how to let go of the stuff that is keeping us unhappy, disconnected and emotionally shutdown.

- Reclaim our energy, focus and clarity.

- Access the well-being, peace and vitality that lives within us.

Our personal histories do not have to be a life sentence, although they can certainly feel that way. Life can be hard and relentless at times.

We can master the symptoms that haunt us emotionally, physically and psychologically by working with our biology. We can surprise and delight ourselves by providing the conditions for something to be different.

There are no tips and tricks, only building capacity and a strong foundation, that sustains lasting change.

Whether your flavour of disconnection stems from trauma, something unknown, boundary ruptures, abuse or environmental hardships it does not matter - we are working with a reliable system that reacts to the way we interact with it.

We can begin to feel not just good, but Awesome!

Reclaiming Resilience

The journey home to yourself

What is it?

A self paced course consisting of:

  • 5 pre-recorded videos that will leave you feeling vivacious, strong, and self-aware.

    • During this time we develop skills to release old habitual patterns while creating openness and flexibility within you. You will learn how to feel more capable, powerful, and confident in navigating whatever life has in store.

  • Homeplay suggestions for further digestion and integration.

  • FUN, dance and play

This series is aimed at building a foundation of resilience, flexibility and safety. During this time, we are re-aligning your nervous system, reclaiming intimacy, self-worth, and self-value while we welcome in more of what you want.

Who is it for?

You want to understand your nervous system and how it works in order to manage your energy, emotions and self-regulate.

  • You struggle with chronic stress, overwhelm, a lack of energy and the ability to focus and be consistent (the right amount of consistency for you).

  • You want to learn how to read the signals your body is giving you and where to take action from there.

  • You want to come back into a relationship with your body and experience pleasure.

  • You want to learn how to “be with” big emotions and sensations instead of them overwhelming you and running the show.

  • You want to advocate for yourself and your boundaries.

  • You struggle with consistent feelings of overwhelm, stress and reactivity.

  • You struggle with anxiety, panic, or depression.

  • You’ve had trauma, abuse, accidents or overwhelming life circumstances.

  • You feel stuck, shut down, tired or hopeless.

  • You want to feel passionate and LIT up about life.

  • You want to be yourself and feel safe to do so.

What are we going to get up to inside of the course?


Week 1

  • Learning the Language of the Body

  • Body Brain Connection

  • Inner and Outer World Awareness

  • Boundaries

Week 2

  • Noticing Ourselves

  • Allowing Pleasure

  • Impulse Tracking

  • Safety

Week 3

  • Red or Blue

  • Thresholds

  • Reclaiming Our Agency

  • Adaptive Behaviours

Week 4

  • Self Compassion

  • Self Awareness

  • Occupying Movement

  • Multi-Level Awareness

Week 5

  • Experiencing Something Different

  • Self Regulation

  • Sensing Yourself

  • Being Yourself

Testimonials From Past Participants


“This work has been profound. My anxiety has decreased by at least 70% and it feels like I am back at the wheel of my own life. I have a much clearer perspective. I feel so ALIVE"

-Janelle

“I attribute my strength, courage and new abilities to hold boundaries to the process Lisa taught me. Also, it's crazy how every feeling I would have good or bad would send me into feeling unsafe. Even being loved by my partner made me feel unsafe and threatened. I was always expecting the worst. It feels so good that I can access calm and peace and just go about my day. I cannot thank you enough for this"

-Marie

“I'm still not sure what happened but I feel happier, better equipped to deal with life. I am not obsessing over the small stuff and I am softer, more kind and feel like I can do anything."

-Michelle

" This is one of the best investments I have made for my well-being. I used to suffer from panic attacks, they are now gone now as is my need to control everything. Work 1:1 with Lisa as well, it will blow your mind and restore your health"

-Liz

Your Investment

Reclaiming Resilience (Self-paced course)
CA$300.00
One time

You will be prompted to set up an account once you purchase the course.